36 Min Ignite #733
reformer
•
36m
Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (optional)
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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