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Reset Program Intro

reset program • 46s

You don’t want to miss this one. The program is for everyone. Whether you want to get back to mind-body connection, to help regulate your nervous system, to challenge yourself by doing all of these workouts in a set amount of time, or to just have fun! We focus a lot on breath work as we move through a wide variety of Pilates moves.

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    A full body workout including standing work on the Reformer.

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