reset program

reset program

You don’t want to miss this one. The program is for everyone. Whether you want to get back to mind-body connection, to help regulate your nervous system, to challenge yourself by doing all of these workouts in a set amount of time, or to just have fun! We focus a lot on breath work as we move through a wide variety of Pilates moves.

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reset program
  • Reset Program Intro

    You don’t want to miss this one. The program is for everyone. Whether you want to get back to mind-body connection, to help regulate your nervous system, to challenge yourself by doing all of these workouts in a set amount of time, or to just have fun! We focus a lot on breath work as we move thr...

  • 43 Min Reset 01 #384

    A full body workout that will leave you feeling rejuvenated.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

  • 28 Min Reset 02 #385

    A full body workout including balance challenges.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

  • 26 Min Reset 03 #387

    A full body workout including standing work on the Reformer.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

  • 18 Min Reset 04 #388

    A mindful workout done lying down!

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

  • 55 Min Reset 05 #395

    A full body workout that will leave you feeling accomplished!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

  • 20 Min Reset 06 #395

    Stretch and release work.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

  • 51 Min Reset 07 #396

    A full body workout that will leave you feeling strong!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box

  • 27 Min Reset 08 #397

    A full body workout mostly focused on glutes.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

  • 44 Min Reset 09 #398

    A full body workout with some balance challenges.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

  • 46 Min Reset 10 #399

    A full body workout with a wonderful balance of strength and stretch.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box