This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 54 Min Full Body Obliques #676
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Reformer technique level: 2
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Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.sara...
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Elevate: 45 Min Full Body Affair #670
Full-body connections that will leave you feeling grounded, centered and aligned.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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54 Min Equilibrium #653
A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...
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