Feel how a change in rhythm or pace can completely reshape an exercise. Gabrielle layers in purposeful breath work to help you move with more clarity and ease.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
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57 Min Classical Order #711
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Reformer technique level: 3
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50 Min Dynamic Energy #709
Feel your energy multiply in this fluid, full-body experience. This class is a technique level 4 class, perfect for the advanced student/instructor.
Reformer technique level: 4
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45 Min Full Body Rhythm #708
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Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpil...
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