Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
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