A strong workout using the wide sling. The first part of the workout can be done with a Tower, but the second part needs a Cadillac. Join Gabrielle as she guides you through amazing core and shoulder girdle work.
Tower/Cadillac level: 2
Intensity level: Hot
Equipment needed: Wide sling.
Wide sling link. Make sure to use code Saran for 10% off: https://momentumworld.online/product/wide-sling/?attribute_pa_colour=grey&attribute_pa_product-type=standard/ref/gabrielle/
Towers, reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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38 Min Abs and Legs Tower #556
A fun abdominal and leg workout, sprinkled with stretches here and there. Gabrielle guides you through roll downs, thigh stretch variations, teasers, inversions, and will have you end with feet in straps.
Towers, reformers, equipment and straps discounted through our links: https://www.saranpila...
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39 Min Tower #504
In this full body workout, we focus a lot on abdominals and include posture muscle strengthening as well as glute work.
Tower technique level: 2
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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32 Min Tower Workout #453
A strong abs and upper body workout, with a little bit of glute and hamstring work sprinkled in.
Tower technique level: 2 to 3
Intensity level: Hot
Equipment: 2 long light springs with handles, 2 short medium springs, 1 safety strap. Please note that at the beginning of the video I have set up m...
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