The theme of this full-body Tower class is unilateral work, which helps challenge stability and improve strength.
Tower technique level: 2
Intensity level: Hot
Equipment: Loop elastic band
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in tower
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28 Min Total Body Tower Burn #578
A fun Tower workout using the Reformer box! Gabrielle guides you through abs, back and upper body work as well as glute-focused exercises.
Tower technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23 Min Abs and Upper Body Tower #577
Grab your reformer box and enjoy a a strengthening and stretching upper body and abdominal flow!
Tower technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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26 Min Obliques and Legs #576
Gabrielle starts you off with oblique and side work using the roll-down bar, and you'll finish with feet-in-straps work to strengthen (and stretch) inner thighs and hamstrings.
Tower technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://ww...
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