In this class, you'll strengthen your deep core muscles all while finding length and balance in every move. Near the end of the workout, we do a couple of moves with the Trapeze, so if you have a Cadillac make sure to stick around until the end!
Tower technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in tower
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19 Min Teaser and Inversions #580
Feel strong in this level 3 Tower class focusing on teasers and inversions. Your abs and legs will thank you later 😉
Tower technique level: 3
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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42 Min Unilateral Tower #579
The theme of this full-body Tower class is unilateral work, which helps challenge stability and improve strength.
Tower technique level: 2
Intensity level: Hot
Equipment: Loop elastic bandReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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28 Min Total Body Tower Burn #578
A fun Tower workout using the Reformer box! Gabrielle guides you through abs, back and upper body work as well as glute-focused exercises.
Tower technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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