New to the Tower? Gabrielle explains the different parts of this apparatus, as well as a couple safety tips.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Up Next in Tower
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24 Min Roll Handles Tower Class #749
Strengthen your deep core muscles and mobilize your spine in this Tower class using the roll handles and two long light springs.
Tower technique level: 2
Intensity level: HotShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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27 Min Roll Down Bar Tower Workout #713
A Tower workout using the roll down bar! Expect lots of core work, and a standing balance challenge near the end.
Tower technique level: 2
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www....
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31 Min Upper Body and Inner Thighs To...
A fun Tower workout to strengthen your legs and upper body. We use the Reformer box for half of the class to get into some creative posture work.
Tower technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ballShop our favorite Pilates essentials (reformers, straps, props...
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