This class plays with the push-through bar to build core strength, target the backs of the legs, and explore smooth, satisfying spinal mobility.
Tower technique level: 2
Intensity level: Hot
Props: 8-10 inch ball
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Up Next in Tower
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Tower Set Up and Safety
New to the Tower? Gabrielle explains the different parts of this apparatus, as well as a couple safety tips.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop -
24 Min Roll Handles Tower Class #749
Strengthen your deep core muscles and mobilize your spine in this Tower class using the roll handles and two long light springs.
Tower technique level: 2
Intensity level: HotShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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27 Min Roll Down Bar Tower Workout #713
A Tower workout using the roll down bar! Expect lots of core work, and a standing balance challenge near the end.
Tower technique level: 2
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www....
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