Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic band, 1 pound hand weights
Learn more about shoulder alignment: https://saranpilates.vhx.tv/videos/657-shoulders
Learn more about "tech neck": https://saranpilates.vhx.tv/videos/658-tech-neck
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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34 Min Around the World Upper Body #645
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51 Min Strong Upper Body #623
Creative moves with a classical flair, this advanced workout delivers.You’ll fire up your upper body and core, then melt into a lower body stretch that feels oh-so-good.
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22 Min Dowel Has My Back #605
Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.
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