Gain strength through alignment! We are at our strongest when we go about our daily activities (walking, sitting, lifting) in a neutral spine and pelvis. This is the spot where there's the least amount of strain on our joints. Some of us are back body dominant, and others more front of the body dominant. This workout will teach you to 1. become aware of your body patterns, and 2. correct body alignment. We will also do moves that include flexion and extension of the spine, and learn how to maintain a balance between front and back body within these exercises.

Reformer technique level: 2
Intensity level: Hot
Props: Magical Circle optional. Link to purchase: https://www.saranpilates.com/shop-equipment

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment