An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cycling. This workout is all about making the most of isometric holds in your Pilates practice... and there are a lot!

Reformer technique level: 2
Intensity level: Blazing
Equipment: 3 pound hand weights (or lighter/heavier) optional

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment