Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various mobility and stability exercises to help combat plantar fasciitis and help prevent future pain. If you haven't seen the physical therapy video about this topic, we suggest you start there to learn about what it is, how you can self-check, and what you can do to help it feel better: https://saranpilates.vhx.tv/videos/461-pt-plantar-fasciitis

Equipment needed: ball or yoga block, hand weights optional