We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Small Pilates ball, light elastic band, hand weights optional

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment