Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help make a kink in the neck feel better, and to help prevent future pain! We move through various mobility and stability exercises to help strengthen neck and upper back muscles, and to gain range of motion for the neck. If you haven't seen the physical therapy video about this topic, we suggest you start there to learn about what kink in the neck is, how you can self-check, and what you can do to help it feel better: https://saranpilates.vhx.tv/videos/464-pt-kink-in-the-neck

Equipment needed: Elastic band, ball or yoga block optional, very light hand weights optional