Dr. Elizabeth Dalrymple from Thrive Physio explains what you should do to help prevent knee surgery. She explains why it's important to work both on strength and flexibility of the muscles around the joints.

About our wonderful physical therapist:
Hi, I'm Elizabeth! I am a Doctor of Physical Therapy and work with my clients in person and virtually. I am passionate about not only rehabilitating pain points, but working with my clients holistically to reduce injury risk. If you're in pain, my mission is to identify the root cause of that pain beyond just the symptoms ("the what") and discover what is driving them ("the why"). If you're feeling your best, my goal is to think preventatively, work with your body as an integrated system, and maximize your longevity and movement potential. I meet you where you are and work with you to take control of your body, move better, and thrive.

Check out my links:
https://www.youtube.com/channel/UCw6iQdhQJHW7bkkyuT5xrCw
https://thrivingpt.com/