Let's talk about cross body connections in this wonderful full body workout! Feel how these cues help you connect to your body in deeper ways, like with alignment, balance and muscle activation.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights optional (Gabrielle used 3 pound weights)

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment