Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new season ahead.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment