We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!

Technique level: 2
Intensity level: Hot
Equipment needed: 10, 8 and 3 pound hand weights (feel free to go heavier or lighter)

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop