A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a little pillow), yoga block (or other ball/pillow)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop