A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

Reformer technique level: 3
Intensity level: Blazing
Equipment: Yoga block or ball (for one exercise only), optional hand weights (Gabrielle uses 3 pounds)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop