Have a bit of lower back discomfort/tightness? Try this gentle full-body workout and see how you feel after! Gabrielle focuses on spinal mobility, core work, both lower and upper body strengthening, and ends with some amazing stretches.

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (highly recommended)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop