Make sure to sign up for our email guides when you’re ready to start the program. Link's right here: https://saranpilates.com/elevate-program

These guides are automated to arrive as you move through each of the next four weeks. Think of them as your direct line to me—you can hit reply anytime with questions, feedback, or just to share how it’s going.

This week's theme is Connect. We're going to focus on breathwork, core awareness, and full-body connections.

Enjoy the workouts!