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Weekly Planner

27 Min Release and Stretch #348

27m
6 comments

Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.

Reformer level 1
No props needed

Up Next in Weekly Planner • Levels 2-3

  • 20 Min Power Lunge Flow #472
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    20 Min Power Lunge Flow #472

    20 Min Power Lunge Flow #472

    This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box

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6 Comments

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