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50 Min Feeling Strong #382

50m
2 comments

A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball

Up Next in Weekly Planner • Reformer

  • 27 Min Stand Tall #534
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    27 Min Stand Tall #534

    27 Min Stand Tall #534

    Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and stra...

2 Comments

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