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14 Min Box and Ball Abs #543

14m

What's more fun than a quick abdominal workout with the box and ball?!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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    42 Min Ground and Open #530

    42 Min Ground and Open #530

    This workout focuses on lower body and posture work. It feels amazing, especially if you've been traveling and need a minute to ground down and feel more open and free through the front of the body.

    Technique level: 2
    Intensity level: Hot
    Equipment needed: Box

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