You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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30 Min Aligned and Defined #602
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20 Min Breathe and Reset #558
Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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45 Min Full Body Rhythm #708
This full-body class uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.
Reformer technique level: 3
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