Up Next in Weekly Planner • Reformer

• 

  22:16

  22 Min Neck and Shoulders #572

  22 Min Neck and Shoulders #572

  Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

  Reformer technique level: 2
  Intensity level: Hot

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  27:11

  27 Min Ab Support #731

  27 Min Ab Support #731

  Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

  Reformer technique level: 3
  Intensity level: Hot
  No props needed

  Shop our favorite Pil...

• 

  30:46

  30 Min Stretch + Release #622

  30 Min Stretch + Release #622

  A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

  Reformer technique level: 1
  Intensity level: Warm
  No props needed

  Reformers, equipment and straps d...