Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.
Reformer technique level: 3
Intensity level: Hot
No props needed
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17 Min Full Body Express #730
A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.
Reformer technique level: 2
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40 Min Classical Feels #629
A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.
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