Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.
Reformer technique level: 3
Intensity level: Hot
No props needed
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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30 Min Stretch + Release #622
A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps d...
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47 Min Balancing the Body #769
This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Clim...
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19 Min Core Strength #635
A solid core workout great for anyone wanting to strengthen their form.
Reformer technique level: 1
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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