A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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11 Min Abs of Steel #450
Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
20 Min Side Glutes #523
A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉
Reformer technique level: 1
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.c...
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44 Min Reset 09 #398
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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