This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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10 Min All Levels Ball Ab Burn #651
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Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://w...
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25 Min The Peach Plan #613
This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...
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40 Min Classical Feels #629
A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://...
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