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Weekly Planner

Elevate: 28 Min Lower Body Balance #691

28m
2 comments

Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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