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Weekly Planner

45 Min Full Body Rhythm #708

45m
8 comments

This full-body class uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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    43 Min Full Body Easy on the Wrists #508

    43 Min Full Body Easy on the Wrists #508

    A full body workout that's friendly on the wrists! We move through forearm planks, standing inner thigh work, as well as some good upper body strengthening.

    Technique level: 2
    Intensity level: Hot
    Equipment needed: Box

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8 Comments

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