Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (optional)
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
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Elevate: 48 Min Strength in Mobility ...
This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpil...
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14 Min Box and Ball Abs #543
What's more fun than a quick abdominal workout with the box and ball?!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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34 Min Classical Pilates 01 #300
A full body flow incorporating many classical Pilates moves.
Reformer level 2
Props: box
