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Weekly Planner

23 Min Warm Power #741

23m
6 comments

A short, effective class with powerful movements that help you feel grounded and strong.

Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

Up Next in Weekly Planner • Reformer

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    17 Min Workout Lying Down #774

    17 Min Workout Lying Down #774

    A core and lower-body-focused workout done entirely lying down.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

    Access this class plan: https://saranpilates.vhx.t...

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