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Weekly Planner

37 Min Classical Meets Contemporary #745

37m
5 comments

Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

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    For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

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