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Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
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13 Min Quick Athletic Flow #765
A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.
Reformer technique level: 2
Intensity level: Blazing
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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