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Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
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43 Min Full Body Support #757
Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.
Reformer technique level: 1
Intensity lev...
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