A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
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Reformer technique level: 2
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Equipment: Box, 3 or 2 poun... -
38 Min Around The World Lower Body #644
A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥
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Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set ...
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