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Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

2nd trimester

20 Min Strong Mama

20m

Up Next in Reformer 2nd Trimester

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    This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.

    Prenatal reformer
    Optional prop: wedge

  • 20 Min Creating Space In The Body - P...

    Back body and side body activations, while breathing and opening up.

    PROPS NEEDED: Reformer box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...

  • 19 Min Full Body All Trimesters

    Stay strong throughout your pregnancy with this all trimesters session - Prenatal

    OPTIONAL PROPS: 8-10 inch ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...