Join Adrienne as she guides you through a solid full body prenatal workout, ending in wonderful stretches and release work.

Reformer technique level: 2
Intensity level: Hot
Equipment: Wedge/pillow

Adrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time ...

Starting with footwork, Adrienne then guides you through upright kneeling upper body work, followed by glute and leg strengthening. You'll end with arm work on the box, as well as some well-deserved stretches. This prenatal flow is great for all trimesters, and especially if you're feeling strong...

A strong prenatal workout, led by Adrienne. She guides you through glute and leg strengthening exercises, including a standing series on the reformer. For that reason, we don't recommend this for beginners.

Reformer technique level: 2
Intensity level: Hot
No props needed

Adrienne was born and r...

Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.

Reformer technique level: 2
Intensity level: Hot
Equipment: ...

Join Adrienne as she guides you through a side-strengthening Reformer + Arc class. Pregnant or not, you'll enjoy this simple and effective glute, oblique, and triceps workout.

Reformer technique level: 1
Intensity level: Hot
Equipment: Pilates arc

Adrienne was born and raised in Memphis, TN whe...

A full body class that's both challenging and rewarding. Adrienne guides you through a variety of strengthening moves, including exercises that require a lot of balance. We don't recommend this one to beginners.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Adrienne was born ...

How can Pilates help during the pregnancy and postpartum stages?

These are important modifications to know about if you are pregnant and are using a Reformer.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.

Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.

We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.

Equipment: Box, wedge/pillow if you have a big bump

Starting with lower body work, we then finish up with upper body work and pelvic floor release work.

No props needed.

A workout I did just a couple of weeks before I gave birth to my daughter. This one feels like a strong one, especially since you're carrying that belly weight!

Equipment: Box, wedge/pillow if you have a big bump

We strengthen the core in a quadruped position and finish with some pelvic floor release work.

No props needed.

In this workout we focus a lot on standing work to help improve your balance as your belly grows.

Optional prop: 1, 2 or 3 pound hand weight

A full body workout for the pregnant mama! - Prenatal Reformer

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...

Opening and strengthening around the hips. Prenatal Reformer

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

Stretch your hips and side body and strengthen your glutes and back! All the good stuff to help you stay strong during your pregnancy.

Prenatal Reformer
No props needed

This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.

Prenatal reformer
Optional prop: wedge

Back body and side body activations, while breathing and opening up.

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...

Stay strong throughout your pregnancy with this all trimesters session - Prenatal

OPTIONAL PROPS: 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

Strengthen your legs and glutes, open your hips and chest, and challenge your balance!

PROPS NEEDED: Reformer box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...

A full body workout to build energy into the body!

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

A suitably paced session to strengthen legs, glutes and arms while working on balance and posture.

PROPS NEEDED: A wedge or pillow

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...

Moving with control and breath, this workout is great for all trimesters.

NO PROPS NEEDED.

If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...