This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.
Prenatal reformer
Optional prop: wedge
Up Next in Reformer 2nd Trimester
-
20 Min Creating Space In The Body - P...
Back body and side body activations, while breathing and opening up.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...
-
19 Min Full Body All Trimesters
Stay strong throughout your pregnancy with this all trimesters session - Prenatal
OPTIONAL PROPS: 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
-
25 Min Flow To Stay Strong & Balanced...
Strengthen your legs and glutes, open your hips and chest, and challenge your balance!
PROPS NEEDED: Reformer box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...
2 Comments