How can Pilates help during the pregnancy and postpartum stages?

These are important modifications to know about if you are pregnant and are using a Reformer.

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

We work on strengthening legs, glutes, triceps and core. Finishing off with pelvic floor release work.

Equipment: No equipment needed, however if you have a significant bump grab a wedge/pillows.

We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.

Equipment: Box, wedge/pillow if you have a big bump

Starting with lower body work, we then finish up with upper body work and pelvic floor release work.

No props needed.

A workout I did just a couple of weeks before I gave birth to my daughter. This one feels like a strong one, especially since you're carrying that belly weight!

Equipment: Box, wedge/pillow if you have a big bump

We strengthen the core in a quadruped position and finish with some pelvic floor release work.

No props needed.

In this workout we focus a lot on standing work to help improve your balance as your belly grows.

Optional prop: 1, 2 or 3 pound hand weight

A full body workout for the pregnant mama! - Prenatal Reformer

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...

Opening and strengthening around the hips. Prenatal Reformer

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...

Stretch your hips and side body and strengthen your glutes and back! All the good stuff to help you stay strong during your pregnancy.

Prenatal Reformer
No props needed

This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.

Prenatal reformer
Optional prop: wedge

Back body and side body activations, while breathing and opening up.

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...

Stay strong throughout your pregnancy with this all trimesters session - Prenatal

OPTIONAL PROPS: 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

Strengthen your legs and glutes, open your hips and chest, and challenge your balance!

PROPS NEEDED: Reformer box, 8-10 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...

A full body workout to build energy into the body!

PROPS NEEDED: Reformer box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

A suitably paced session to strengthen legs, glutes and arms while working on balance and posture.

PROPS NEEDED: A wedge or pillow

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...

Moving with control and breath, this workout is great for all trimesters.

NO PROPS NEEDED.

If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...

Keep your body strong and flexible with this gentle workout.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...

A quick lower body and upper body workout for all trimesters.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

A full body workout for all trimesters with quite a bit of standing work.

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...