These are important modifications to know about if you are pregnant.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Prenatal Full Body Flow
A full body mat flow for the pregnant mama! - Prenatal Mat
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...
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20 Min Glutes & Upper Body - Prenatal...
A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2
PROPS: 1 pound ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this pr...
