Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help with sciatica! We move through various mobility and stability exercises. If you haven't seen the physical therapy video about this topic, we suggest you start there: https://saranpilates.vhx.tv/videos/539-pt-sciatica
Equipment needed: Elastic band, ball or yoga block optional, very light hand weights optional
Up Next in 30-60 Min Reformer
-
48 Min Feeling Strong #545
A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! 😉
Reformer technique level: 3
Intensity level: Blazing
Equipment: ... -
36 Min Strength and Stretch #540
With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circ... -
36 Min Slow Burn Legs and Abs #525
A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps disco...
4 Comments