Up Next in Reformer 3rd Trimester

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  13:57

  Prenatal Modifications for Reformer

  Prenatal Modifications for Reformer

  These are important modifications to know about if you are pregnant and are using a Reformer.

  You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...

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  35:21

  35 Min Prenatal Third Trimester #422

  35 Min Prenatal Third Trimester #422

  We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.

  Equipment: Wedge/pillows, box

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  22:58

  22 Min Prenatal Third Trimester #426

  22 Min Prenatal Third Trimester #426

  A gentle full body workout to keep you strong and flexible.

  Equipment: Box, wedge/pillow