These are important modifications to know about if you are pregnant and are using a Reformer.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Reformer 3rd Trimester
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35 Min Prenatal Third Trimester #422
We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.
Equipment: Wedge/pillows, box
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22 Min Prenatal Third Trimester #426
A gentle full body workout to keep you strong and flexible.
Equipment: Box, wedge/pillow
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15 Min Prenatal Third Trimester #430
We start with breath and core engagement work, and move on to a balanced full body workout.
Equipment: Box
