Live stream preview
We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.
Equipment: Wedge/pillows, box
Up Next in Reformer 3rd Trimester
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22 Min Prenatal Third Trimester #426
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Equipment: Box, wedge/pillow
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15 Min Prenatal Third Trimester #430
We start with breath and core engagement work, and move on to a balanced full body workout.
Equipment: Box
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25 Min Prenatal Third Trimester #444
A full body workout with stretches and pelvic floor release work sprinkled in.
Equipment: Box, loop/booty band (optional)
